Harness the healing power of the breath with the exercises, meditations, and study sessions in BREATHING FOR BETTER HEALTH. Long-time master breath coach Robert Litman is your guide in this immersive learning audio download.What can you expect from listening and practicing with Robert on this 25-track audio?·      Gain an intimate relationship with the sensual nature of your breath.·      Reduce stress with specific breathing practices.·      Increase your concentration and focus with body posture and breathwork.·      Sleep better by calming down your nervous system before you go to bed or when you wake up in the middle of the night.Also,·      Discover the importance of breathing recovery sessions throughout the day.·      Learn the optimal seated posture for meditation and the position of your tongue.·      Find out if you are overbreathing or possibly hyperventilating.·      Practice breathing exercises lying down or walking.·      Explore the relationship of breathing to anxiety, sleeping, physical exercise, and more! Nourish body and mind today with your breath!Track Listings:Track 1 IntroductionTrack 2 SA HA Guided MeditationTrack 3 What Is Your Breathing Story?Track 4 The Importance of Nasal BreathingTrack 5 Nasal Clearing ExerciseTrack 6 Exercises with Diaphragmatic Breathing& the Nervous SystemTrack 7 The Anatomy of Breathing& RespirationTrack 8 Physiology - The Chemical Processes of BreathingTrack 9 Are You Overbreathing with Hidden Hyperventilation?Track 10 Hyperventilation Reduction Exercise #1Track 11 Hyperventilation Reduction Exercise #2Track 12 Hyperventilation Reduction Exercise #3Track 13 The Optimal Seated PostureTrack 14 Lying Down PosturesTrack 15 Tongue Posture and Exploratory ExerciseTrack 16 The Influences of Gravity and Space on BreathingTrack 17 Breath HoldingTrack 18 Meditation on Breath HoldingTrack 19 Talking and BreathingTrack 20 The Myth of Deep Breathing vs Breathing from Deep WithinTrack 21 Breathing and its Relationship to AnxietyTrack 22 Exercise in Moving from Anxiety to Presence  Track 23 Breathing and SleepingTrack 24 Breathing and ExercisingTrack 25 Final words from Robert

For more than thirty years, Robert Litman has guided clients and students in the use of movement, breath and sound as a tool for personal growth, restoring healthy breathing rhythms and structural alignment. He founded The Breathable Body in 2003.He is a Certified Breathing Behavior Analyst from the Graduate School of Behavioral Health Science in Wyoming. He co-developed the Continuum Wellsprings Movement Practitioner Program with Emilie Conrad, the founder of Continuum Movement and co-taught and co-developed additional programs with her for 18 years.Robert has been a faculty member and head of the Departments of Anatomy and Physiology and Movement Education at the Desert Institute of the Healing Arts Massage School, Tucson, AZ. He teaches the Buteyko Technique of Breathing Retraining, helping people with disorders such as asthma, insomnia, sleep apnea, digestive disorders, fibromyalgia, and specializing in anxiety and panic attacks. He is a founding member of the Buteyko Breathing Educators Association (BBEA) in the US as well as trainer of educators in the Buteyko Technique.He was a preceptor at the University of Arizona School of Integrative Medicine teaching the Buteyko Technique to visiting doctors for Dr. Andrew Weil for 5 years. Robert has an advanced certification in the Duggan-French Approach to Somatic Pattern Recognition, a structural alignment modality in the lineage of Dr. Ida Rolf. He recently studied with David Treeleavan Trauma Sensitive MindfulnessRobert now makes his home on Vashon Island, WA, continuing to offer private sessions and classes in movement and breathing. He regularly leads classes and workshops worldwide.