"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."Be Happy! is the follow-up to Robert Holden's best-selling Happiness NOW! In this audio download, Robert gives you a front-row seat on his 8-week happiness program-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!Key lessons include:Follow Your Joy - stop chasing happiness and start enjoying your life as it happens.The Happiness Contract - undo mental and emotional blocks to happiness and success.The Receiving Meditation - increase your natural capacity for happiness and abundance.The Forgiveness Practice - give up all hopes for a better past and be happy now.The Gift of Happiness - use the power of happiness to bless your life and benefit others."This happiness training not only changes the way you feel; it actually changes the way your brain functions."- Professor Davidson, Wisconsin-Madison University BBC's How to Be Happy TV documentaryAudio Download Abridged

Robert Holden's innovative work on psychology and spirituality has been featured on The Oprah Winfrey Show, Good Morning America, a PBS special Shift Happens! and in two major BBC-TV documentaries on happiness. He is a New York Times best-selling author of 10 books including: Happiness NOW!, Shift Happens!, Authentic Success, Be Happy, Loveability and Life Loves You (co-written with Louise Hay). Robert's latest project is editor of Trust Life: Love Yourself Every Day with Wisdom from Louise Hay (published Oct 2018). Robert has given over 50 keynote talks for I CAN DO IT! events worldwide. He is a coach and mentor to entrepreneurs and companies like Dove& the Real Beautiful Campaign, Virgin, The Body Shop and Google. Robert is a trustee of the Miracle Network UK supporting A Course in Miracles. He is on the Guest Faculty of the University of Santa Monica. He is an official contributor to Oprah.com.